Stretch Unilateral Stretching
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knee pain after a unilateral sprain?
I sprained my left ankle weeks ago and the pain went away. didn't realize until last week that going downstairs was painful for my left knee. my left thumb hurts too! I can't balance or run or stretch now, although I was fine at least two weeks ago. What gives? What can I do now?
The doctor said that the pain is nothing to worry about because:
1. there is no swelling left
2. I am able to walk
3. it HAS become easier to walk over time
I think you have to go to a doctor.After so many days have passed the pain shouldn't be there.
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